Welcome to Move with RISA 💕

A collection of my pole dance performances, training moments, warm-ups, stretching, and movement practices.

Some videos are here for you to watch and enjoy. Others are here for you to move, stretch, and practice with me.

Watch. Move. Stretch. Enjoy.

Thank you for being here and supporting my journey. 💕

With love,RISA

Pole Dancer • Instructor • Wellness Therapist Okinawa, Japan

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🌞 June 30 – Tuesday

Horāwēt × Yin-Yang × Five Elements

Good morning! 🌿

Today carries a strong Yang energy, encouraging movement, confidence, and positive action. While this energy can be motivating, remember that true strength comes from balance.

🔮 Horāwēt Insight (Tuesday)

In Horāwēt, Tuesday is associated with Fire energy. Fire represents passion, courage, vitality, and the Heart.

Today is an excellent day to:
❤️ Express yourself with kindness.
❤️ Take action on something you’ve been postponing.
❤️ Transform stress into positive energy through movement and conscious breathing.

Avoid reacting impulsively. Let your inner fire become a warm light rather than a blazing flame.

☯️ Yin-Yang Balance

Yang energy is naturally rising today.

To stay balanced:
🌬 Take slow, mindful breaths.
🚶 Walk at a comfortable pace.
💧 Stay hydrated throughout the day.
🌿 Create moments of quiet between busy activities.

Remember:
Balance is not about slowing down—it is about moving with awareness.

🌿 Five Elements Focus

Today’s focus is on the Heart (Fire) while also supporting the Liver (Wood), which helps keep emotional energy flowing smoothly.

Support your body with:
🍅 Red-colored foods such as tomatoes or strawberries.
🥬 Fresh green vegetables.
🍵 Warm herbal tea.
🧘 Gentle stretching, Qigong, or meditation.

✨ Today’s Message

Your breath is the bridge between your body and your mind.

Take a few deep breaths before making important decisions.
Smile a little more.
Move with purpose.
Let your energy flow naturally.

The calmest heart creates the strongest energy. 🌿✨

#Horawet
#YinYang
#FiveElements
#ChineseMedicine
#Qigong
#EnergyHealing
#MindfulLiving
#HolisticWellness
#WellnessTherapistRISA
#BreatheAndHeal 🌿